No fat, abundant with fiber content, greatly functional, extremely handy, and extremely economical, green beans is an oft-overlooked protein source.

No fat, abundant with fiber content, greatly functional, extremely handy, and extremely economical, green beans is an oft-overlooked protein source.

6. Navy Kidney Beans

Healthy proteins in navy kidney beans, per 1/2 container: 7.5 grams

The a little bit modest uncle of good north beans, these thick legumes happen to be moderate, handy, and loaded with manganese, copper, and thiamine, Previte says. Include them into bean and ham dish or toss several handfuls into spaghetti sauce for a satisfying spaghetti topping.

7. Pinto Pinto Beans

Proteins, per 1/2 cup: 7.2 g

“Pinto kidney beans are probably the hottest green beans global,” Previte states. Nice thing about it, because “they’re specifically abundant with kaempferol, a flavonoid involving remarkable physical health benafits.”

An essential in lots of North american country food projects, these red-orange green beans need a nutty, natural tastes and are generally usually discover since the bottom of refried bean dishes. Try them full or masheda€”we dig ’em while the “sauce” for a Mexican tortilla pizza pie topped with roasted veggies and cheese.

8. Cranberry (aka Roman) Kidney Beans

Healthy proteins in cranberry pinto beans, per 1/2 cup: 7.2 gr

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